Techniques

Early Items

Seeker Missile

Early Energy Tanks

Tower

Early Missile Expansions

Early Ship Missile Expansions

Scrapworks

Skipping Energy Cells

Aurora Chamber

Skipping the Hazard Shield

Without Grapple Swing

Boss Tricks

Speed Tricks

Secret Worlds

Other

speed tricks: cavern alpha

(download video)

Spring sj then screw attack from the nearest wall to land on the platform shown in the video.