(Thanks: Amasawa)
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Morph Ball Bombs |
Getting through here without the Spider Ball is helpful to save time on a speed run. On Normal mode, it can be done loosing less than half an energy tank, but on Hard mode you'll lose much more energy.
When you get in the room, simply Space Jump over the lava, as far as you can. Once you fall in, walk to the wall (you should've landed almost in front of it) and get into morph ball. Do a dbjm and you should get on the ground. The lava will reduce the height of your jumps a bit, so you'll have to adjust your bombs.
Take note that it's possible to do it only with a dbj, without morphing out, but it's a lot more risky.
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