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· Double bomb jump
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TRICKY ROOMS
· Reflecting Pool
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· Metroid Quarantine B
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· Fungal Hall B
BEFORE THARDUS
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MISCELLANIOUS
· Lifegiver > Gravity Suit
· Wave Beam early
· Space Jump early
· Skip Crashed Frigate
· Phazon > Gravity Suit
· Fight Ridley early
· Fight Flaahgra last?

METROID QUARANTINE B

(Thanks: Amasawa, Banks17, DEVILBIT)

Required: Space Jump
Spider Ball

There are 3 methods that can be used to cross the phazon pit in Metroid Quarantine B. Method 1 and 2 seems easier to me, and you shouldn't lose energy while doing them, compared to Method 4 which involves stepping in the Phazon.

Method 1: Use the Spider Ball Track to gain access to the platforms right before the Phazon pit. Face towards the corner of the platform, you should be aligned with a little ledge down there. You need to do a very long double jump in order to do it, so it is suggested you lock your view down before your first jump in order to see the ledge before jumping. When in mid-air, remove the L button to do a L-Lock Spring Jump and gain a couple of feet.

Method 2: Right above the spider ball track, there's a rock and a ledge you can Space Jump on, across from the door you come from (Quarantine Access B). Simply Space Jump to the ledge, then on the platform. From there, continue on with the normal method of L-Lock Spring Jumping above the Phazon pit. (as in Method 1)

Method 3: Without using the Spider Ball Track, jump into the Phazon pit and hop on the piece of phazon that sticks out of the ground which is farthest to the right of the pit (it also is the highest). Once on top of it, aim for the part of the ledge that is closest to you (I usually jump to the right, near the wall). Hold L to lock your vision and then do a space jump up to the ledge.