speed tricks: metroid creche
After screw attacking up the platform, walk to the edge of the platform and screw attack into the spider track. If done correctly, you'll morph automatically, so hold Z to land on the spider track, skipping most of the puzzle leading to the Metroid Creche energy tank.
- You'll want to do 3 screw attack "jumps". The timing has the first jump being fairly early, the second late and the third reasonably late as well.